I’m walking but obviously it’s off. It’s much better than what It was a few months ago when I couldn’t even lift my right leg up due to muscle weakness.
Does anyone have advice for improving gait in a lesser time frame?
Femur lengthening - 9 now post op
Hip thrusts from your back, side steps, lie on your side with straight legs and do leg lifts one leg at a time.
More advanced - hold on to the counter and do small jumps 4 x 10 reps, farmers walks with 5-10lb dumbbells for 20ft and back.
Still working on my gait too
How much are you walking? Several times a week I walked for over an hour from my house and then walked back.
Quote from: saltedchocolate on April 24, 2023, 02:25:18 AMI’m walking but obviously it’s off. It’s much better than what It was a few months ago when I couldn’t even lift my right leg up due to muscle weakness.
Does anyone have advice for improving gait in a lesser time frame?
if it's legal without a prescription at your country of residence; anabolic steroids. you'll see novel improvement presumably within a week at most.
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