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Posted on Jan 15, 2022, 1:08 am
#1

Whats are the pros and cons of these two? I would go with Giotikas if gnail. Can u go back with gnail as u can with precice? When do u start walking a bit with gnail? how do u walk right after the lengthening phase is over?

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Posted on Jan 16, 2022, 10:23 pm
#2

Im surprised none talks here while there are lot of comments in threads about some female androids or whatever offtopic things :s

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Posted on Jan 17, 2022, 5:29 am
#3

Quote from: SuchLL on January 17, 2022, 01:42:29 AMWhat’s your goal and which segments do you want to lengthen? If you have a big goal like 8 cm on femurs or 6+ cm on tibias then gnail is probably a better option. Weight bearing is super helpful for better and easier stretches which can help you reach big goals.

7 cm femurs

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