How to grow (slightly) taller

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I've been visiting this guy's website for a while; he's got some good stuff.
http://www.naturalheightgrowth.com/2012/08/07/1-cm-increase/

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Quote from: endomorphisme on January 22, 2015, 05:16:35 PMI knew this website, everything written is just a load of bullcraps, the guy say you can gain 4 cm, which is far from being true, more realistically speaking, you may gain, nothing more one centimeter, unless you have a lordosis or a kyphosis

He actually says himself that probably no more than 5% or so of people will be able to grow up to 4 cm. I think this guy is legit; he doesn't sell any products, he had a very scientific perspective, and he doesn't promise any height growth.