So. After two weeks of daily yoga (35 minutes of really hard yoga sessions) I mesured myself with my mom. I gained 1cm 
hope for another 1 which I think will be the max.
I believe it will only work on people with bad posture (because I know I didnt really gained more length in my legs... But it surely does decomplress your spine)
How old are you? I'm asking because if you're still in your teens you have just grown.
But anyway can you tell us your routine? Did you just find any yoga video off the internet and do that? I would love an extra centimeter or two.
Quote from: Heightmogged on January 24, 2016, 02:02:15 AMHow old are you? I'm asking because if you're still in your teens you have just grown.
But anyway can you tell us your routine? Did you just find any yoga video off the internet and do that? I would love an extra centimeter or two.
I am 25 years old
I do this yoga according to a youtube channel called "yoga fix 90". Its not made in order to gain height but just in order to do yoga. Try it out
my friend tried yoga. he said he lose the 1 cm again
Quote from: chineseguy on January 24, 2016, 02:24:55 AMmy friend tried yoga. he said he lose the 1 cm again
You lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus
Quote from: TIBIKE200 on January 24, 2016, 02:33:35 AMYou lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus
Good work!
What was your starting height? Are you male or female?
Quote from: Heightmogged on January 24, 2016, 05:54:45 AMWhat was your starting height? Are you male or female?
My starting height is 171. I am a male
Ok last question.
Is the 1cm gain in the morning or afternoon?
Quote from: Heightmogged on January 24, 2016, 02:05:13 PMOk last question.
Is the 1cm gain in the morning or afternoon?
evening. I didnt measure it also in the morning.
You must be logged in to post a reply.
