LL and diet

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Hey folks,

Would be interestning to know what sort of food some of you ate during limb lengthening? I was adviced to avoid calcium rich food and milk due to risk of premature consolidation. Also by neglecting and skipping meals, HGH would be at highest and effect the rate of healing. tPlease share your view and thoughts on this issue. What type of food would you recommend in order to avoid complications?

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Great advice. Yeah, I've been told to be careful with calcium until consolidation stage. It's also important not to skip meals and avoid being in a fasting phase due increased secretion of HGH.