PMAX femurs in June (Paley)

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Quote from: shortbutnosmall on April 05, 2026, 03:43:18 PMI'm speaking for myself, of course; I gave an example from himself to show that what he said was inconsistent. You're not bothered by having so much dialogue with  "fascist,"

 but you don't want your name mentioned here? I just checked to make sure I translated it wrong, but the question isn't whether 'leg muscles' are a problem, but whether they are beneficial. What's wrong, my friend? Did I ask the question incorrectly?  You're officially judge me for asking about something I don't know the answer to. The translation there was something like "Is stretching more important than building muscle?" I didn't mean to write it that way, but it came out like that because I didn't check the translation. However, then I asked what I really wanted to ask in the part starting with "so is the build". Anyway, this isn't a topic to be extended, I'll keep it short here.

you'll keep it short? - bloody hell, I was clean-shaven when I started reading your gobbledy-gook 🙏

just keep your references to yourself and whoever you contact 🤷‍♂️

keep things simple - follow the doctors advice - do you physio - and you'll be fine 👍

as stated -

Edit Post

Quote from: shortbutnosmall on April 05, 2026, 03:43:18 PMI'm speaking for myself, of course; I gave an example from himself to show that what he said was inconsistent. You're not bothered by having so much dialogue with  "fascist,"

 but you don't want your name mentioned here? I just checked to make sure I translated it wrong, but the question isn't whether 'leg muscles' are a problem, but whether they are beneficial. What's wrong, my friend? Did I ask the question incorrectly?  You're officially judge me for asking about something I don't know the answer to. The translation there was something like "Is stretching more important than building muscle?" I didn't mean to write it that way, but it came out like that because I didn't check the translation. However, then I asked what I really wanted to ask in the part starting with "so is the build". Anyway, this isn't a topic to be extended, I'll keep it short here.

you'll keep it short? - bloody hell, I was clean-shaven when I started reading your gobbledy-gook 🙏

just keep your references to yourself and whoever you contact 🤷‍♂️

keep things simple - follow the doctors advice - do you physio - and you'll be fine 👍

as stated -

Edit Post

Quote from: shortbutnosmall on April 05, 2026, 03:43:18 PMI'm speaking for myself, of course; I gave an example from himself to show that what he said was inconsistent. You're not bothered by having so much dialogue with  "fascist,"

 but you don't want your name mentioned here? I just checked to make sure I translated it wrong, but the question isn't whether 'leg muscles' are a problem, but whether they are beneficial. What's wrong, my friend? Did I ask the question incorrectly?  You're officially judge me for asking about something I don't know the answer to. The translation there was something like "Is stretching more important than building muscle?" I didn't mean to write it that way, but it came out like that because I didn't check the translation. However, then I asked what I really wanted to ask in the part starting with "so is the build". Anyway, this isn't a topic to be extended, I'll keep it short here.

as stated - (cont'd) the only reason i had 'contact' with this racist, bald, tattooed fascist - was to shut him up - took a while - but done now 🥊✌🤣

this site should be LL only 👍

Edit Post

Quote from: shortbutnosmall on April 05, 2026, 03:43:18 PMI'm speaking for myself, of course; I gave an example from himself to show that what he said was inconsistent. You're not bothered by having so much dialogue with  "fascist,"

 but you don't want your name mentioned here? I just checked to make sure I translated it wrong, but the question isn't whether 'leg muscles' are a problem, but whether they are beneficial. What's wrong, my friend? Did I ask the question incorrectly?  You're officially judge me for asking about something I don't know the answer to. The translation there was something like "Is stretching more important than building muscle?" I didn't mean to write it that way, but it came out like that because I didn't check the translation. However, then I asked what I really wanted to ask in the part starting with "so is the build". Anyway, this isn't a topic to be extended, I'll keep it short here.

as stated - (cont'd) the only reason i had 'contact' with this racist, bald, tattooed fascist - was to shut him up - took a while - but done now 🥊✌🤣

this site should be LL only 👍

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Quote from: shortbutnosmall on April 04, 2026, 05:14:40 PMcongratulations  doing this while having children you're responsible for is incredibly brave.

You quoted Dr. Paley saying that building muscle in the legs increases pain is nonsense. So, is it better to build muscle or just focus on stretching? Did you have a conversation about this?  so is the build muscle in legs is true thing for recovery and lengthening moment

Is Pmax only on femur or is it also on tibia?

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Quote from: shortbutnosmall on April 04, 2026, 05:14:40 PMcongratulations  doing this while having children you're responsible for is incredibly brave.

You quoted Dr. Paley saying that building muscle in the legs increases pain is nonsense. So, is it better to build muscle or just focus on stretching? Did you have a conversation about this?  so is the build muscle in legs is true thing for recovery and lengthening moment

Is Pmax only on femur or is it also on tibia?

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PMAX can be used in tibia, but weight limits apply (from the Paley Institute stature lengthening guide):

https://postimg.cc/HVQDj3n1

Edit Post

PMAX can be used in tibia, but weight limits apply (from the Paley Institute stature lengthening guide):

https://postimg.cc/HVQDj3n1

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Quote from: a0 on April 06, 2026, 05:04:56 PMPMAX can be used in tibia, but weight limits apply (from the Paley Institute stature lengthening guide):

https://postimg.cc/HVQDj3n1

Do you happen to have any additional informational material about PMAX that you could share with us?

Edit Post

Quote from: a0 on April 06, 2026, 05:04:56 PMPMAX can be used in tibia, but weight limits apply (from the Paley Institute stature lengthening guide):

https://postimg.cc/HVQDj3n1
Do you happen to have any additional informational material about PMAX that you could share with us?