--Post stretching exercises that will help us prep for surgery here--

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So basically, a loose hamstring is very important for CLL?

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Quote from: Rush on November 29, 2015, 08:40:24 PMSo basically, a loose hamstring is very important for CLL?

This is what I have read in different diaries and heard first hand from someone who just underwent CLL for femurs.

I am just starting to stretch in anticipation of surgery on 1/18/18. 

Do you have plans for surgery soon?   Our
Heights and wingspan are identical.  My end goal however is 175.3 after 7.5cm in femurs .

All the best to you.

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Being prepared..., before surgery... like stretching and other Pt exercises? Anyone know what is best or advisable to do ?

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Quote from: PANDA:BEAR.. on December 22, 2019, 04:59:34 PMBeing prepared..., before surgery... like stretching and other Pt exercises? Anyone know what is best or advisable to do ?

Dear Panda Bear,

It depends if you are getting lit is or femur lengthening. The more flexible you are at baseline,
the more length you will be able to get before joint contractures appear.

If you are getting femoral lengthening, stretching quadriceps, hamstring, adductors and abductors. You can find a list of stretches with a quick google search.

If you are getting tibia lengthening, stretching calf and hamstrings pre operatively is best.

A daily stretching routine is recommended . The more the better!

Hope this helps, do not hesitate to contact me for more information.


Dr. Michael J. Assayag
Limb Lengthening and Reconstruction Surgeon
International Center for Limb Lengthening of Baltimore
www.limblength.org
@bonelengthening on Instagram