Trying to gain a bit of height

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Hello guys.
First time here.
Im a male, 28 (almost 29) with only 5´4.  I know that after the bones fuse, there is no hope to be taller, but I have a little hope that spine can grow a bit (it never fuse, right?).
 

I’d be extremely happy even if could just gain  1 cm.
To try and see if I can, I’ll start to do HIIT training (sprints) 3 or 4 times a week. I’ll also take calcium, magnesium, vitamin k2, vitamin d3, lots of milk and some back stretching. I know that sprints and those supplements can increase bone denisity, and consequently a bit of height?
For the most optimistic people in this forum, do you think it can be done? Or am I being too irrational?

Thank you fellas

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Thanks for your replies.

Well the logic i see is that if you do exercises (especially those who release more HGH) and take supplements that increase bone mass density (calcium, magnesium, vitamin k2 and vitamin d), maybe it can be achieved.

So if you do weight-bearing exercises (which increase bone density) and take those supplements and eat/rest well, i believe height gain can be possible. Not much sure, but i think it can be done.

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No, i'm not going to spend money on those claimed height grow pills, it's all snake oil.

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Quote from: Cheez on May 29, 2016, 09:30:50 AMWhy do you think that 1 cm will make a difference?

I wouldn't do all that stuff you mentioned for just one cm gain.

Sorry missed your reply.

Well i believe it does and i also believe that maybe a little more can be gain if i have the discipline, but that's my opinion and my faith.