What can prove how much you're flexible??

Edit Post

  My score of sit-and-reach is 32cm without shoes.Does that mean I'm flexible??
  If that doesn't,what does?

Edit Post

Palming your hands on the floor and walking them side to side without any pain is a good measure. Also, feet to butt certain splits but you want to focus on ROM with flexibility.
You should probably google and do proper research on this.

Edit Post

Quote from: SkyHigh77 on November 06, 2020, 11:52:17 PMPalming your hands on the floor and walking them side to side without any pain is a good measure. Also, feet to butt certain splits but you want to focus on ROM with flexibility.
You should probably google and do proper research on this.

Sorry and thx.I've done a lot of searching but I was not native Britain and American.So I don't have as much access to relative information as they do.