You people here use your morning height or night height? For reference

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Im 172.3 right after wake Up, 171 during the day and 170 at night, i never knew which one to use for reference, which one you use? Thanks

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Quote from: 170cmperson on May 15, 2023, 01:03:56 PMIm 172.3 right after wake Up, 171 during the day and 170 at night, i never knew which one to use for reference, which one you use? Thanks


2.3CM honestly is a lot of height change.  Mine only changes like a little over half a CM through the day.  Make sure you're consistent with how separated your feet are and distance to the wall to get consistent measurements.

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Quote from: lessthanavg8300 on May 15, 2023, 04:07:04 PM
2.3CM honestly is a lot of height change.  Mine only changes like a little over half a CM through the day.  Make sure you're consistent with how separated your feet are and distance to the wall to get consistent measurements.

Yes i do i tried and checked more than 100 times, i even sometimes see 169 and this scares me, Lost Up to 3 cm during the day sometimes, crazy really , i have measure from 169 night to 172.3 morning, crazy diference, really scares me when i see 169, It sucks

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Morning: 170.5cm
Afternoon: 169.6cm
Both measuring in hospital
So depressed when I see my height under 170

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Quote from: Yau on May 15, 2023, 05:57:38 PMMorning: 170.5cm
Afternoon: 169.6cm
Both measuring in hospital
So depressed when I see my height under 170

Same its terrible

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Quote from: 170cmperson on May 15, 2023, 01:03:56 PMIm 172.3 right after wake Up, 171 during the day and 170 at night, i never knew which one to use for reference, which one you use? Thanks

Appointments with an ortho bro are most generally (for me) at the AM so I'd say morning. Stadiometer is the only thing you should really pay attention to. Self measurement is BS.

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I have noticed dailyGlucosamine sulfate 1000 mg (after a month or so) really helps maintain morning height longer throughout the day, and should help raise your lowest level too (about +4mm above my old daily lowest limit for me)

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Quote from: sphenopetroclival on May 15, 2023, 09:19:09 PMAppointments with an ortho bro are most generally (for me) at the AM so I'd say morning. Stadiometer is the only thing you should really pay attention to. Self measurement is BS.
Why is it bs if ur method is sound?

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Say your midday height in between that is the most fair. Nobody sees you the first 10 minutes in the morning where your're at the tallest. But hey here in Denmark people add 4-5+ cm to their height because we get meassured in shoes lol.

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I think either mid-day or evening height is fair. Morning height is an embellishment since it only applies to the few hours after waking up.