10cm is dangerous and recovery can really take a mental and physical toll. i'd say never exceed 7-7.5. thats the last limit of recoverable tibial distraction.
Quote from: IwannaBeTaller on November 12, 2018, 11:18:54 PMStill seems extremely uncommon to lose almost 5 cm due to normal spine shrinkage during the day. How did you measure your height up to the fraction of a thousand?
one of my friend work in a mine/tunnel boring he has a laser height measure device it can reached up to thousand fraction. but its not accurate i get average .453 cm +/- different. so i correct it with conversation app.
yes it is 5.45 foot after wake up(12pm) & 5.35 foot before going to bed(3am). 
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