Posted on Feb 15, 2016, 6:07 pm
#11
Quote from: Penguinn on February 13, 2016, 08:35:19 PMAnd for how long should we not sit upright/on a chair for long periods of time? 2 months? 3 months? I mean, I'm gonna have to use my laptop to surf the net or for work related stuff.. 
For as long as you can until you have no choice because of your job or school etc. It can take many months to regain full quad and hip flexibility and sitting alot during or right after lengthening just means a longer recovery.