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Swimming and Ll

C
champion90
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Posts: 134
Joined: Jul 2018
Posted on Jul 16, 2018, 10:58 pm
#1

to practice swimming, after the lengthening period can give benefits in terms of both joint and muscle recovery? or better to avoid?

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champion90
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Posts: 166
Joined: Jul 2018
Posted on Jul 17, 2018, 5:28 pm
#2

Someone want to respond me, please? I don't think is a particular question for a simple answer..

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J
Jim_dabarber
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Posts: 356
Joined: Aug 2017
Posted on Jul 17, 2018, 7:18 pm
#3

Quote from: champion90 on July 16, 2018, 10:58:13 PMto practice swimming, after the lengthening period can give benefits in terms of both joint and muscle recovery? or better to avoid?


Swimming will definitely help the recovery process but keep in mind your legs will be weak so make sure you have somebody supervising you. 

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champion90
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Posts: 114
Joined: Jul 2018
Posted on Jul 17, 2018, 10:24 pm
#4

thanks for the answer, I think that sport should be the best for post surgery because in body weight the body feels less facilitating movements... right?

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