Posted on Apr 29, 2019, 9:31 pm
#1
What if you can do full splits in all directions before going to LL?
Would it somehow aid recovery?
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Would stretching before LL benefit recovery?
Posted on Apr 29, 2019, 10:37 pm
#2
It will help you during lengthening as your muscles won't become tight and your ankles etc won't become stiff as fast as someone's who doesn't stretch.
I'm not sure if it helps recovery though.
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