Quote from: Racurz on December 15, 2017, 03:10:10 AMIn the morning I measure at 179.5 straight out of bed say I was to add the 10cm in height should I up the anti and go to 88KG or just go to like 79 or 80 kg thanks for the above info BTw
I think if you were to go up to 188-189 and 88kg and stay at 10-15% body fat you would look like a god (or kryptonian)
Quote from: Antonio on December 15, 2017, 06:59:06 AMI think if you were to go up to 188-189 and 88kg and stay at 10-15% body fat you would look like a god (or kryptonian)
Lol 😂😂 then that’s the goal look like a kryptonian it is
Quote from: Antonio on December 15, 2017, 06:59:06 AMI think if you were to go up to 188-189 and 88kg and stay at 10-15% body fat you would look like a god (or kryptonian)
is it possible for someone to get that big with 10-15% body fat
Quote from: Mcooley828 on December 16, 2017, 06:50:12 PMis it possible for someone to get that big with 10-15% body fat
I honestly hope it is simply because I need it if I want the extra 10 cm to get to 188 cm tall (6’2) so here’s hoping I can
Quote from: Racurz on December 17, 2017, 03:43:27 AMI honestly hope it is simply because I need it if I want the extra 10 cm to get to 188 cm tall (6’2) so here’s hoping I can
if you are aiming for that remember to train like a god and to rest sensible for your muscles to grow
@Racurz
Anyone can post anything on this. Literally everything on this site is anecdotal and opinion so be careful what "advice" you take. As one poster wanted to say not everyone taller has a bigger frame, ask yourself how common that is. Did that poster go and measure people with a measuring tape? Was the wide 5'5 guy he/she saw a bodybuilder with cannonball delts compared to an emaciated 6'7 guy? Even if the taller person as a smaller frame, chances are his limbs are longer, bones thicker, and will be able to put on more muscle mass than the shorter person. Just look up images of bodybuilding shows where they line up competitors.
Quote from: edwardv6 on December 18, 2017, 01:02:52 AM@Racurz
Anyone can post anything on this. Literally everything on this site is anecdotal and opinion so be careful what "advice" you take. As one poster wanted to say not everyone taller has a bigger frame, ask yourself how common that is. Did that poster go and measure people with a measuring tape? Was the wide 5'5 guy he/she saw a bodybuilder with cannonball delts compared to an emaciated 6'7 guy? Even if the taller person as a smaller frame, chances are his limbs are longer, bones thicker, and will be able to put on more muscle mass than the shorter person. Just look up images of bodybuilding shows where they line up competitors.
I sort of understand what you’re saying but can genetics play a factor in bone thickness if your family are normally thin but tall can that be a factor my brother is 6’3 191 cm and he is very skinny like 170 pounds also another tall person British actor and comedian jack Whitehall is 6’1 and there was a scene in his TV show bad education Where he was shirtless and he was very very skinny maybe 6’1 would be the height where you could get away with being skinny and tall with no problems.
Quote from: Racurz on December 17, 2017, 03:43:27 AMI honestly hope it is simply because I need it if I want the extra 10 cm to get to 188 cm tall (6’2) so here’s hoping I can
Yes you can. A normal man without any health problems who trains, eats and rests well can expect to gain between 2-3kg of muscle a year without any need for additional supplements
Quote from: Antonio on December 19, 2017, 12:07:28 AMYes you can. A normal man without any health problems who trains, eats and rests well can expect to gain between 2-3kg of muscle a year without any need for additional supplements
So with supplements involved I’m guessing you’re talking about protein shakes I should easily get up to that
Quote from: Racurz on December 19, 2017, 12:37:27 AMSo with supplements involved I’m guessing you’re talking about protein shakes I should easily get up to that
Protein shakes are a waste of your money. You can get better nutrients from a can of sardines
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