Quote from: Racurz on December 19, 2017, 12:37:27 AMSo with supplements involved I’m guessing you’re talking about protein shakes I should easily get up to that
Protein shakes are a waste of your money. You can get better nutrients from a can of sardines
Quote from: Antonio on December 19, 2017, 12:46:51 AMProtein shakes are a waste of your money. You can get better nutrients from a can of sardines
Ah didn’t know that so basically just train hard and rest enough to allow muscle growth
Quote from: Antonio on December 19, 2017, 12:46:51 AMProtein shakes are a waste of your money. You can get better nutrients from a can of sardines
Ah didn’t know that so basically just train hard and rest enough to allow muscle growth
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