Posted on Jul 29, 2020, 9:56 pm
#1
For a while now I've been preparing for LL by trying to do the splits.
Yesterday, I did some pretty intensive gymnastics-level stretching and today I'm sore.
My mom tried to tell me that it's bad for me to stretch while I'm sore, but in LL you have to over-stretch and if I had to guess you will be super sore.
Should I keep stretching like I'm not sore? Is that what PT is like?