Posted on Sep 20, 2021, 6:57 pm
#1
Ex: what basic things should you know?
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What knowledge about basics of how bones/muscles work helped you during LL?
Posted on Oct 16, 2021, 9:01 pm
#2
"2) You will lose your glutes (butt muscles) during lengthening. This will make your ass hurt when sitting, and fatigue you after walking only short distances. Stretching and strengthening these is very important important."
ty!!! What kind of cushions would you recommend for this?
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